What’s left when the mind goes quiet?

Half your life—you’re not even there for it.

Your body’s here. Your mind’s in 14 tabs.

Replaying, defending, predicting, spiraling

This episode is a map back to your body.

And a reminder that presence isn’t a vibe.

It’s a choice. A skill. A muscle.

Breath won’t fix you. But it will show you where you’re hiding.

If you’ve ever felt like you’ve tried everything—and still can’t feel real—

this one’s not optional.

🎧 Listen now → unidelics.com/meditations

Podcast by Tatyana Voloshin

Founder of Unidelics.

Somatic strategist for people who’ve outgrown their own bullshit