You meditate. You light candles. You journal like a maniac.

But the moment you lie down to rest, your body hits the panic button.

This episode is about the reflex you didn’t know you had:

Your nervous system is rejecting calm like it’s a threat.

Because for years, it was.

In this episode Tatyana break down why stillness sets off alarms, why your body thinks “peace = danger,” and what to do when your brain attacks you for trying to rest.

This is not self-care. This is retraining survival code.

We’ll walk through:

• The real reason you can’t relax (spoiler: it’s not personality)

• One 2-minute ritual that works better than therapy

• How to use your jaw, breath, and belly like instruments

• And why your body already knows what safety feels like—if you’d just shut up and let it remember

🎧 Plus: A guided nervous system check-in you can do every time you check your phone

🎵 Want to feel it in your bones?

Listen to the frequency of the Earth itself:

Schumann Resonance – Earth Beat (Spotify)

Mushrooms. Breathwork. Radical clarity.

This is nervous system training for founders, thinkers, and high-voltage minds.

Let’s go.

www.unidelics.com