Oliver Wood is the founder of Body Reset and one of the most sought-after experts for coaching busy professionals and business owners over 40. Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients understand what holds people back, what motivates them, and what creates true long-term change. After tens of thousands of coaching hours, he has constructed the R4 Method to help people upgrade their body, energy, and productivity.

Highlights of the episode:

• The R4 Method for Healthy Aging: Reset, Repair, Restore, Reinforce

• Be locked in on the goal but flexible on the approach

• If you could pick only one: physical or mental health

• Business is the best self-development tool

Additional resources:

• BodyReset.online

• Body Reset with Olly Wood Podcast

• Male 5 Day Challenge

• Female 5 Day Challenge

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