What's the first thing to focus on when trying to lose weight? Start with an insightful look at your macros: carbs, proteins, and fats. Podcast hosts Allegra Paris and Dalton Evans guide you through understanding the nutritional components of your daily meals. They provide practical advice on how to analyze your current diet, helping you recognize what you're eating and how it impacts your goals. It's a vital skill that will serve you well throughout your life, making you more mindful of what you consume. However, weight loss isn't just about what you eat. They also touch on the importance of workouts to achieve your desired physique. From choosing the right weights to understanding rep ranges, they guide you through effective weight training techniques and share their ideal balance between weight training and cardio to guarantee results. Remember, it's not just about what you do, it's about how you feel doing it. 

Topics Discussed: 

-Understanding macros: listeners are encouraged to understand the macronutrients (carbs, proteins, and fats) in their diet as a fundamental aspect of weight loss

-Caloric needs: learn how to calculate your daily caloric intake for weight loss, using tools like macro calculators and MyFitnessPal 

-Choosing the right weight load: listeners are advised to select weights that challenge them without overloading their muscles, finding the right balance for effective workouts

-Consistency and mindset: Allegra emphasizes the importance of consistency and feeling good about your fitness journey, promoting a positive mindset alongside physical changes

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media