This episode is all about Body Respect! I speak about the importance of taking care of and nourishing your body, EVEN if you don’t like it right now. I also have a really amazing chat with a friend of mine, Shradha Bhatia, who shares her experience with diet culture and her journey to body respect. ENJOY!

Body Respect

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. 

For more of this content, check out my instagram @food.with.kindness.

Health & Fitness

Nutrition

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. For more of this content, check out my instagram @food.with.kindness.

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Body Respect

Body Respect