Skip to 59 sec if you've already heard the intro. Meditation begins at a minute.

Scanning the body is a way for you to connect to what all of us experience but sometimes push past or overlook. How does what's happening in the body relate to how we are feeling? When we allow for some time to listen to the body while observing from head to toe we start to connect with what the body might need from us. Is it sleep, hydration, quiet, or movement? Are we happy angry lonely or tired? (HALT) Check-in with your body today and every day if you like. Small shifts for change start with knowing what's going on in there. 

Namaskar