<p>This guided body scan focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience. </p>

This guided body scan focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

Body scan (25 minutes)

These guided mindfulness practices were created for use in mindfulness-based stress reduction courses and mindfulness workshops. Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com

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Body scan (25 minutes)

Body scan (25 minutes)