RAFT

Body Scan Meditation

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In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy.

Episode Time Codes

00:00 Intro

00:21 Breathe with Intention to Start
01:06 Body Scan Begins

12:01 Three Deep Breaths to Transition Out of Body Scan
12:29 Outro

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RAFTBy RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe
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