<p>Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.</p>

Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

<p>Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith &amp; Fulham.</p>

Body Scan Meditation

HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.

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Body Scan Meditation

Body Scan Meditation