The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations.

These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly.

To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past. 

This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.