A calming 12-minute body scan to relax the mind and body before sleep. I recorded it for myself and my children but it can be used by anyone. Music <a href='https://pixabay.com/music/ambient-mindfulness-relaxation-amp-meditation-music-22174/'>John Kensy Music</a>

A calming 12-minute body scan to relax the mind and body before sleep. I recorded it for myself and my children but it can be used by anyone. Music John Kensy Music

A calming 12-minute body scan to relax the mind and body before sleep. I recorded it for myself and my children but it can be used by anyone. Music <a href="https://pixabay.com/music/ambient-mindfulness-relaxation-amp-meditation-music-22174/" rel="noopener noreferrer">John Kensy Music</a>

Body Scan Meditation

Sarah chats to home school families and professionals, drawing on her own experience as a home school mum and ex headteacher. If there’s a topic you’d like to see discussed please contact us hello@collageapp.co.uk Intro Track 1Happy, Joyful ChildrenHappy and Joyful Children by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_USClose Track 3Positive HappyPositive Happy by PeriTune | http://peritune.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

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Kids & Family

Sarah chats to home school families and professionals, drawing on her own experience as a home school mum and ex headteacher. If there’s a topic you’d like to see discussed please contact us hello@collageapp.co.uk Intro Track 1Happy, Joyful ChildrenHappy and Joyful Children by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_USClose Track 3Positive HappyPositive Happy by PeriTune | http://peritune.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

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Body Scan Meditation

Body Scan Meditation