Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!Follow me on Instagram @empower_counselingVisit www.empowercca.com

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed! Follow me on Instagram @empower_counseling Visit www.empowercca.com

Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan.&nbsp;Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!Follow me on Instagram @empower_counselingVisit www.empowercca.com

Body Scan Meditation

Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!Connect with me! www.empowercca.com Instagram: @empower_counseling julie.hilton@empowercca.com

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Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you! Connect with me! www.empowercca.com Instagram: @empower_counseling julie.hilton@empowercca.com

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Body Scan Meditation

Body Scan Meditation