In this 20-minute guided body scan meditation, we'll focus on releasing tension and becoming fully present of your physical body. Through intentional awareness, I'll help you explore each area of your body, inviting relaxation and a deeper connection with your physical self from head to toe. This practice is perfect for grounding, stress relief, or simply honoring your body’s wisdom. You can do this practice any time of day but I recommend listening before bed to help you settle into a restful night's sleep.