<p>Take time out of your busy schedule this week for a quick episode of the Roar that is guaranteed to help calm you. Indigenous Success Coach Zenith Lillie takes you on a guided body scan meditation journey to calming the mind, body and spirit! </p>

Take time out of your busy schedule this week for a quick episode of the Roar that is guaranteed to help calm you. Indigenous Success Coach Zenith Lillie takes you on a guided body scan meditation journey to calming the mind, body and spirit!

Body Scan Meditation

Join us for The Roar, a weekly podcast featuring conversations with the community of Sault College. You'll hear from students, staff, faculty and admin, on life as members of the Sault College community.

 Episodes will vary each Sunday, starting with a Roar, and then followed by a Yip the following Sunday. Roars will be longer, 20-30 minute in-depth focused conversations with departments, program faculty and individuals from across the college community. Yips will be 10-15 minute quick episodes, featuring highlights of events coming up across the community, important deadlines and dates that students should be aware of, and "Ask Us Anything" segments, with both members of the Counseling team and the Equity, Diversity and Inclusion team. Helping to make college life just a little more accessible and less intimidating.

Society & Culture

Education

Self-Improvement

Join us for The Roar, a weekly podcast featuring conversations with the community of Sault College. You'll hear from students, staff, faculty and admin, on life as members of the Sault College community. Episodes will vary each Sunday, starting with a Roar, and then followed by a Yip the following Sunday. Roars will be longer, 20-30 minute in-depth focused conversations with departments, program faculty and individuals from across the college community. Yips will be 10-15 minute quick episodes, featuring highlights of events coming up across the community, important deadlines and dates that students should be aware of, and "Ask Us Anything" segments, with both members of the Counseling team and the Equity, Diversity and Inclusion team. Helping to make college life just a little more accessible and less intimidating.

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Body Scan Meditation

Body Scan Meditation