This is a basic body scan meditation, an effective way to bring mindfulness to each part of the body, intentionally focusing on and thereby automatically relaxing the whole body.
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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

This is a basic body scan meditation, an effective way to bring mindfulness to each part of the body, intentionally focusing on and thereby automatically relaxing the whole body. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

Body Scan Meditation

I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music is by my talented husband Chris Kemp White (https://chriskempwhite.com/). You can learn more about me at www.soulfulworkconsulting.com, for free handouts, meditations and the guidebook Tools for the Awakening Soul, to help you to release, expand and just feel better. I hope you enjoy.

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Body Scan Meditation

Body Scan Meditation

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