Before we begin, let's also bring awareness to why you were drawn to this topic.
How does your body feel when you reflect on pain in the body?
What emotions come to the surface? 
What beliefs do you have surrounding this topic?
What stories do you tell yourself and others about this?
How will being mindful about pain in your body help support your day-to-day life? 
With a deep exhale, bring a gentle awareness that others are feeling similar about this topic as you. 

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.