Choose To Thrive: Women's Health

Body scan meditation including pelvic floor - long version


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This 'episode' is a body scan meditation which, as the title suggests, and which all my body scan audio recordings will do, includes the pelvic floor. This audio is appropriate for any women who wishes to use it as part of a mindfulness practice. Keep in mind that in this form it is a general resource only and you should always seek professional advice for any specific issues, problems or symptoms you are experiencing as an individual. 

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Choose To Thrive: Women's HealthBy Michelle Leonie Murphy