In today's episode I will teach a mindfulness technique called the “Body Scan,” and have a conversation with my dear friend, Laura Dodson, about the importance of the mind-body connection.
-MM
 
*To learn more about Laura you can find her on instagram @laura3dots

In today's episode I will teach a mindfulness technique called the “Body Scan,” and have a conversation with my dear friend, Laura Dodson, about the importance of the mind-body connection. -MM *To learn more about Laura you can find her on instagram @laura3dots

Body Scan + Mind-Body Connection [Feat. Laura Dodson]

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood.

-MM

Parenting

Kids & Family

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM

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Body Scan + Mind-Body Connection [Feat. Laura Dodson]

Body Scan + Mind-Body Connection [Feat. Laura Dodson]