Our first Mindful Movement Podcast.  Wherever you are, learn to slow down & scan your body.

Our first Mindful Movement Podcast. Wherever you are, learn to slow down & scan your body.

Our first Mindful Movement Podcast.  Wherever you are, learn to slow down &amp; scan your body.

Body Scan Podcast

Join your host, Naya Calmels, as she covers all things related to mind, body and spirit. From athletic performance to knee rehabilitation to the daily grind, we explore how mindful movement practices can help you lead a happier and healthier life.

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Body Scan Podcast

Body Scan Podcast