Body Scan Series - 10 Minute Guided Meditation

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Body Scan Series - 10 Minute Guided Meditation

Body Scan Series - 10 Minute Guided Meditation