15 minute guided progressive relaxation meditation Find Frances at: <a href= "mailto:frances@hmindfullyhappy.com">www.mindfullyhappy.com</a> and on Twitter at: <a href= "https://twitter.com/FrancesTrussell?lang=en">@francestrussell</a> Facebook: <a href= "https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf"> Mindfully Happy with Frances Trussell</a> email the show at: <a href= "mailto:mindfullyhappypodcast@gmail.com">mindfullyhappypodcast@gmail.com</a>

15 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

15 minute guided progressive relaxation meditation Find Frances at: <a href="mailto:frances@hmindfullyhappy.com" rel="noopener noreferrer">www.mindfullyhappy.com</a> and on Twitter at: <a href="https://twitter.com/FrancesTrussell?lang=en" rel="noopener noreferrer">@francestrussell</a> Facebook: <a href="https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf" rel="noopener noreferrer"> Mindfully Happy with Frances Trussell</a> email the show at: <a href="mailto:mindfullyhappypodcast@gmail.com" rel="noopener noreferrer">mindfullyhappypodcast@gmail.com</a>

Body Scan Series - 15 Minute Guided Meditation

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Body Scan Series - 15 Minute Guided Meditation

Body Scan Series - 15 Minute Guided Meditation