In this calming 15 minute guided meditation you'll be gently guided through a full body scan designed to help you release stored tension and reconnect with a sense of inner peace.

Through slow, mindful breathing and intentional awareness, you'll move from head to toe- softening tight muscles, grounding into your body, and allowing emotional and physical stress to melt away.

This practice is perfect for winding down at the end of the day, easing anxiety, or re-centering after moments of overwhelm. You'll finish feeling lighter, calmer, and more present in your body.

Find a quiet space, settle in, and let your breath carry you into stillness.