<p>A 45 minute guided body scan meditation, beginning with a short introduction to body scans. This meditation focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

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A 45 minute guided body scan meditation, beginning with a short introduction to body scans. This meditation focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

Body scan with intro (50 minutes)

These guided mindfulness practices were created for use in mindfulness-based stress reduction courses and mindfulness workshops. Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com

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Body scan with intro (50 minutes)

Body scan with intro (50 minutes)