<p>The body scan allows you to bring your awareness into your body, observing any sensations and using your breath as an anchor to bring you back into the present.</p>

The body scan allows you to bring your awareness into your body, observing any sensations and using your breath as an anchor to bring you back into the present.

Body Scan with Jonah

A podcast for Leaders to develop Leadership skills and Mindfulness

We are Integral, Australia's fastest growing &amp; most innovative online leadership coaching company. We have 15 years of experience in 10+ countries with over 35,000 leaders.

Visit us at www.integral.org.au

Business

A podcast for Leaders to develop Leadership skills and Mindfulness We are Integral, Australia's fastest growing & most innovative online leadership coaching company. We have 15 years of experience in 10+ countries with over 35,000 leaders. Visit us at www.integral.org.au

Share Body Scan with Jonah

Sign up to save your podcasts

Body Scan with Jonah

Body Scan with Jonah