The body is an amazing mechanism. It can process sensations, feelings, emotions, pain, and pleasure. Sometimes we hold emotions and feelings like tension in our bodies without our active awareness. Body scanning can help to release that tension by bringing mindful awareness inside the body and noticing sensations in each area, without trying to change or make adjustments. This simple beginner's meditation is a great way to connect to your body fully and with deep acceptance. 

Adapted from the work of Ruth Baer and the Greater Good Center