Kristina Bruce is a Certified Integrative Life coach Body Trust® Provider specializing in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have.

Kristina and I talk about:

• The shame of living in a body that doesn't conform to society's beauty ideals
• The language we use surrounding weight
• How self-worth is tied to size
• How to break the cycle

 

FIND KRISTINA AT:

Website

Instagram

Facebook

YouTube

Book: Health at Every Size

Book: Intuitive Eating

 

FIND YOUR HOST, NICOLE DALCOURT, AT:

Instagram

Facebook

[email protected]

Questions? Comments? Email me at [email protected] or DM me on Instagram @author.nicoledalcourt to connect. 

Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 

Stay tuned every WEDNESDAY for brand new episodes!