Heyy, fellow chai-lovers!

*Trigger Warning: This episode deals with Body Image, Eating Disorders and Mental Health Issues.*

In this episode, we talk about the idea of body image and body shaming, spill the chai on the science behind eating right and break out our experiences with eating disorders and Aunty Culture. All themes and ideas are centred off of these following articles:

Nutrition in Adolescent Girls - HealthEngine

https://healthengine.com.au/info/nutrition-in-adolescent-girls

The Impact of Beauty, Body Image, and Health Discourses on Eating Disorder Risk in South Asian-Canadian Women - Nazia Bhatti

https://ir.lib.uwo.ca/cgi/viewcontent.cgi?article=7154&context=etd

Follow us on Instagram, YouTube & Twitter @thedirtychaipodcast, for all the latest updates, announcements and more!!

Let us know some of your experiences on the ideas of body policing, your thoughts on aunty culture and starting conversations about healthy relationships with food.

See you in 2 weeks, over another cup of chai!

Nivedita & Dania

Music by Mohsin Zaman, Toronto - based artist (https://open.spotify.com/artist/5bV84EFrcgU2xCZSEuvDAs)