It's surprising how words can have such a significant impact on our mental and emotional well-being. Whether it's a passing remark from a friend, a family member, or even a stranger, comments about our weight can cut deep and linger in our minds for a long time. And what's worse is that these comments often come from a place of ignorance and insensitivity, rather than one of genuine concern for our well being.

In today's episode, I will lend some insight into body shaming, to help you better cope with negative comments about your weight (even if those comments are only coming from your own brain!) and cultivate a more positive and compassionate relationship with yourself.

Let this serve as your auditory reminder that you are deserving of love, respect, and acceptance exactly as you are RIGHT NOW!

Happy Listening!