<p>A guided meditation in which the attention is focused on the sensations of the body.</p>

A guided meditation in which the attention is focused on the sensations of the body.

Body sweeping/ Body awareness - Guided Meditation

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. 
If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

Religion & Spirituality

Buddhism

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

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Body sweeping/ Body awareness - Guided Meditation

Body sweeping/ Body awareness - Guided Meditation