"I can learn how to accept my body, but if other people are going to judge me, how will I deal with that?"

Let's be real—how often do we worry about what other people think about our bodies? 🙄 In this episode, my girl Rachael St. Germain joins me to talk about how she stopped letting other people’s opinions control her confidence and started showing up fully as her authentic self. 

She's now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. If you’ve ever felt the pressure to look a certain way, this convo is going to hit home. 

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RESOURCES MENTIONED

• Megsy Recovery
• Mia Finlay
• Anti Diet by Christy Harrison

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