With great power comes great responsibility…

In this episode of Coach’s Chat I discuss body respect, how the way we speak about our own bodies can impact our clients, and how we can do a better job of creating safe spaces for all bodies in the training environment.

I break down 4 important strategies you can use right away…

• Watch your language/talk around your own body/body image
• Establish ground rules about body talk with each individual client
• Listen and validate without agreeing
• Encourage celebration around other body/training achievements

Give this one a listen and start the ongoing work of better serving your clients and creating an empowering environment when it comes to body respect!!!!

For more from Betsy follow Foster Strength on Instagram or visit bfosterstrong.com 

Coach's Chat has new episodes every Tuesday and Friday so be sure to subscribe!

For more from Betsy follow her on Instagram and visit bfosterstrong.com!

Thank you as always for listening! Your support means the world!