If the body expresses what the mind represses then we're going to need some somatic knowledge to help us out.

In this episode Louise shares her lived-experience as well as her professional wisdom when it comes to healing, regulating, and generally being at one with our bodies. She's full of ideas, interventions and challenges. Enjoy.

Here's some links to go with this episode...

Top Ten Somatic Exercises

Grounding Techniques

Brain development and the alarm system

Nervous system/polyvagal theory

Self regulation/Co-regulation

Mirror neurons

Vooing

Peter Levine (1)

Peter Levine (2)

Body Doubling