Listen in to improve your fitness with inspiration, tips and techniques from the ‘GymWolf’ himself Ian Worthington. Now establishing himself as a leading body transformation coach who is able to transform your fitness, diet and lifestyle.

Get your copy of The 3 Step System for fitness improvement by going emailing Ian at [email protected]. For TYWAH listeners, Ian is offering his online personal training  at a special deal of £50 per month: https://bit.ly/30zataA