Have you ever noticed a symptom in your body and instantly spiraled into worst-case scenarios? You’re not alone—and you’re also not dying (even if Google says otherwise). But how you think and feel about your body has a real, measurable impact on your health.

In this week’s Joey’s Performance Tune-Up, I explore how your thoughts, emotions, and nervous system responses can either support your healing—or amplify fear and stress. It is possible to train the mind to become an ally with your body.

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