There are two side of weight loss right now: anti-diet, and pro-diet. I believe in both, because I feel there is good on both sides. What the world is missing though, is the ability to trust themselves and live in the middle ground. You don't need to follow a plan, but you also don't need to be hard core against it either. I want to help you get to a point of body trust, and live in the beautiful space where life is fun again and everything doesn't revolve around what goes or doesn't go into your mouth.