The fear and frustration the COVID pandemic has caused made us all in a definite need for self-care… but our “advanced” society did not teach us that we deserve it… We learned to define our worth by our achievements and accomplishments… We learned to keep running and running… And, when we feel down or depleted, most of us just looked for diversions and “painkillers”… We might do useful stuff … but are they self-care? Do we take care of our hearts and souls along with our bodies and minds?