Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage stress?

In this episode of The Sensitive Professionals Podcast, I’m joined by Claire Dew, Integrative Health, Nutrition, and Life Coach, and mind-body practitioner. Claire’s journey through burnout led her to uncover the deep connection between our body's signals and our emotional resilience. Now, she empowers others to harness body intelligence to prevent burnout and build cognitive, emotional, and physical resilience.

Together, we dive into:

• Why burnout isn’t just about doing too much—it’s about not listening enough.
• The power of ‘body intelligence’ and why tuning in early matters.
• How emotional overwhelm shows up in the body, even before you realise it.
• Practical ways to recognise your own ‘stress whispers’ before they become shouts.
• The role of rituals and grounding practices in maintaining resilience.

This is one for you if you’ve ever felt like you’re carrying the emotional weight of the world and want a way to lighten the load—without sacrificing your sensitivity.

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🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

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