9 years ago my guest today, Darlene Downing, was living the American Dream and it looked like she had it all—thin, attractive, financial security, a beautiful family and home—but she was literally dying on the inside. Deeply unhappy and feeling trapped by the façade of perfection she had created, she wondered if living in a body was really supposed to be this hard.

She began her courageous quest to seek answers for what happiness in a body (and life) felt like for her and ultimately discovered how she could take back her power and reclaim her peace by trusting and working in partnership with her unique body.

Darlene is a Body Wisdom Mentor and Coach to passionate, mission-driven women who want to create a body that powerfully serves them in their business and life. She loves helping women create the body confidence, radiance and vitality that deeply supports them in their sacred service while guiding them back to the joy and pleasure of embodiment.

Learn more and meet her at www.spiritsnmotion.com