Today’s Poem

The Present Moment by Kellion Knibb

There was a time I didn’t trust my body—Not to keep up, not to perform, not even to rest.

In this episode, I share the story behind that disconnection and the slow, intentional rebuilding that followed. Through injury, recovery, and years of unlearning, I began to redefine movement not as punishment or performance, but as partnership.

Whether you’re returning to movement after a break or learning how to love your body through the process, this one is for you.

🎧 Listen above!📝 And if you want to move with me, check out my free 30-day fitness starter kit.

Let’s rebuild trust and care, one movement at a time.

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