Our body contains more wisdom than we give it credit to. Often, we can find healing just by tapping and trusting the body’s intelligence. Ali Mezey embraces this. She is a pioneer in body-based modalities, a practitioner, educator, and facilitator of individual and group transformation and healing. In this episode, she joins Clare Sente and Rachel Watson to discuss further the wisdom that exists in our bodies and many ways we can find healing in it. Ali shares her journey into doing body work and leading Family Constellations, enlightening us about powerful healing modalities that tap into the body's innate intelligence such as massage therapy and Personal Geometry. She then gives great insights on how we can start practicing this and allowing our bodies to speak to us and, in turn, honor them. Follow along to this conversation as Ali guides us through transformative practices and unlocks healing potential through the intelligence of our bodies.

To check out or sign up for her class “Personal Geometry”: https://www.alimezey.com/personal-geometry-foundations

To learn about Family Constellations: https://www.alimezey.com/personal-geometry-and-constellation-work 

Link for “Walking in Your Shoes”: https://www.josephculp.com/wiys.html 

Link for “Wheel of Consent” by Betty Martin: https://bettymartin.org/videos