In this episode of What The Flex?, we sat down with Musclemania PRO World Champion Kwame Duah, who took us through hid fitness and lifting journey. With the highs of winning competitions and a stint on Ninja Warrior, to the lows of tearing his bicep off the bone, Kwame tells all. He also goes into his favourite parts about lifting and how to take it to the next level. Tune in to find out what's next for Kwame!