<p>We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).</p>

We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).

<p>We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it.&nbsp;We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).</p>

Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

Welcome to The Nordic IFBB Coach's Corner—your premier destination for evidence-based bodybuilding and fitness education in Nordic languages (EN | FI | EE | SE | NO | DK). Brought to you by the IFBB Nordic Academy, this podcast delivers in-depth explorations of the latest studies on bodybuilding, physique optimization, and sports science. Whether you're an athlete, coach, or fitness enthusiast, this podcast offers unparalleled insights to elevate your understanding of training, nutrition, and the science behind peak performance.

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Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?