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Bodybuilding & Death, Programming Training Blocks, Body Recomposition, and "Doug"
It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast!
Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug".
Episode Links:
Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/
Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store
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By GIFTED HQ
5
1515 ratings
It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast!
Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug".
Episode Links:
Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/
Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store