I've noticed over the years I like to take things to the extreme.

With that being said, my parents weren't gym pass holders so the importance of getting in regular exercise was never discussed in my household.

After my cheerleading career ended I stopped being active and noticed myself getting depressed and constantly criticizing the way my body looked.

With help from an ex boyfriend I started going to the gym which started my fitness journey.

From there I wanted to challenge myself and decided to enter my FIRST Bikini Bodybuilding Competition.

Dring prep, I was pushed physically and mentally to levels more people can't comprehend but by doing so I gained so much knowledge that I want to now pass onto you!

In this episode I share in depth my experience from my first prep, how competing helped me become a better person, all the benefits from regular exercise, and how I'm still implementing many things I learned to this day.

-Gingy

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