How to battle anxiety leading into the show, how to own the stage, advice about posing, how to enjoy the overall experience and tips for first-timers!

0:00 - Intro

1:54 - Feelings going into the show

3:40 - Dealing with nerves on stage

4:30 - Bleeding confidence

5:13 - Importance of presentation

7:55 - Peak week anxiety

10:00 - Stepping on stage

11:10 - Posing practice

13:50 - Individual routine

16:30 - Nailing every variable

17:58 - Emotions around competing

21:30 - Alter ego

23:00 - Compete before using PED’s ?

27:45 - The feeling of winning

31:53 - Tips for first timers

36:00 - Tom’s upcoming shows and refeed

41:25 - Outro