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BodyByPatrick Podcast By Patrick Ocheni
By Patrick OcheniHealth & Fitness
BodyByPatrick Podcast By Patrick Ocheni episodes
- Is Tracking Calories Important When It Comes To Losing Weight?
Are you trying to lose weight and you want to know if you should be counting calories? If so, then this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com
5 min - What Should An Optimal Workout Routine Comprise Of On A Weekly Basis?
Would you like to know what an optimal workout routine should comprise of on a weekly basis? Then, this podcast episode is for you. For more exclusive weight loss strategies, visit www.bodybypatrick.com
7 min - Lose Up To 10 pounds In A Month Without Feeling Deprived
If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode. For more exclusive weight loss tips, visit www.bodybypatrick.com.
7 min - Can Intermittent Fasting Negatively Affect Your Workouts?
Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.
6 min - Does Intermittent Fasting Help With Weight Loss?
If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you. Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com
5 min - What Foods To Eat To Improve Your Energy Or Your Stamina.
If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you. Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey.
6 min - Is There A Diet Plan That Really Works Out There?
If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.
8 min - How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result?
Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result? If so, this episode will help you answer that question. Visit www.bodybypatrick.com for more exclusive weight loss tips.
6 min - Should I Do Cardio First Or Weight Training First To Lose Weight?
If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.
7 min - How To Lose Weight (Q&A)
In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more. For more exclusive weight loss tips, visit www.bodybypatrick.com
8 min
About BodyByPatrick Podcast By Patrick Ocheni
From the publisher's feed
Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips.