converastion with therapist Valerie Martin and dietitian Emily Murray on healing our relationships with food— whether related to normalized disordered eating in our culture, or recovery from an eating disorder

Bodyful: Emily Murray on Healing Our Relationship With Food

If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to honor it.Because when we do, we become better partners, friends, leaders, parents, creators, and family members in the interconnected web of this wild, dark, miraculous, beautiful world. 💞

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Bodyful: Emily Murray on Healing Our Relationship With Food

Bodyful: Emily Murray on Healing Our Relationship With Food