<p>Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.</p>

Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Bodyscan-Dana-20min-EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

Health & Fitness

Mental Health

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Bodyscan-Dana-20min-EN

Bodyscan-Dana-20min-EN