A 20-min bodyscape an inquiring practice to notice the body.

Once you are familiar with basic breath awareness practices, another powerful meditation practice involves expanding the field of awareness to include sensations within the body. This can include awareness of sensations in various parts of the body. Sensations might include feelings of pressure and temperature at the points of contact of the body with the floor, tingling, itching, pulsations, aching, warmth or coolness anywhere in the body, the possibilities are endless.

During this meditation you are invited to practice mindfully inquiring into where you feel the breathe in the body and tune into sensations in the body. This practice explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.