Bodyshock

This episode covers all things related to your hoo-ha, front bum, fanny, muff and beaver. Everything below the belt - all the fun, squeamish stuff. BYO pearls to clutch.

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This episode focuses on how hormonal changes present themselves emotionally and physically, and what you can do to help reset the balance and start to feel like yourself again.

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This episode dives a bit deeper, looking at the impact that having kids can have on our sense of self, and the often overwhelming emotions that come with the territory.

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Abdominal separation, poor posture, and how to repair and strengthen your core. If you don't know what TVA stands for you will soon, and your breadbasket will thank us.

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How often? How good? How different to 'before'? How on earth do you find the time?! This episode explores the broad range of feelings people experience about sex post-kids. Strong language warning!

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Lactation consultant and midwife Lynne McKensey Hall joins us to chat about the hardworking boob soldiers, who often return from war not quite the same.

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From the moment bub's born, everything seems to revolve around their sleep. But what about parents? How do we adjust to disrupted sleep? Welcome to sleep school for grown-ups.

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Hair loss, poor eyesight, mum-thumb, super-sonic hearing, giant feet. In this episode we do some mythbusting, dissecting the long list of things that can apparently happen to your body after baby.

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